It exists in the form of reverse engineering. If I look back, I see that I was well off (comparatively speaking) in the spring of 2006. Yeah, I still had problems, but I also had comfort and did not feel prohibited from working to heal myself. Sometimes I was scared, but I was not without hope because I was scared of different things than what I am scared of now. Fewer fears, different fears... it was better than now. Healthier. If I can just try to recreate what I had then... Of course, I can't do that perfectly, but maybe I can get back on the right track if I can come close.
How were things different then?
1. I was reconnecting with my writing and was able to use it to some extent to gain access into my own internal experience to help put something to rest.
2. I felt like I had a safe support (Old Guy).
3. Things were a bit more organized here in the house.
4. I didn't drink.
5. I took much better care of myself than I do now.
How did I get from there to here?
1. I was horribly betrayed by Old Guy a few months later and it started something in motion that I can't seem to make stop. His betrayal implanted a part of him in the Peanut Gallery (inner critic).
2. I couldn't even think about writing at first after that because the whole thing fucked me up so bad that it blew everything else right off the map. I tried to write later on only to find that I had a harder time of it than ever before. The Peanut Gallery had long held a prohibition against writing fiction and that had often created A LOT of fear for me. I didn't need anybody to feed those fuckers some steroids, but that's what happened and it made my job much harder. I guess it made it just hard enough that I eventually gave up.
3. I got A LOT more scared in general after the betrayal because the lid had been lifted from Pandora's Box and I lost my safe support in the bargain (even though I didn't know it consciously because of the dissociation). I guess I basically lost it after that. Cue constant panic attacks, worsened nightmares and sleeping hours, cutting, burning, LOTS of dissociation and a big, protracted slide into loonyville.
4. It's hard to take care of one's self and home with all that going on. Things basically went to shit.
5. I held out all alone as long as I could, but when I couldn't take it anymore, I reconnected with my old buddy (alcohol) because I was so desperately in need of comfort and I had nowhere else left to go.
Common sense would say to do things backward starting with dumping the booze and then concentrating on taking the organization of my home to a higher level, and then just making myself write. Well, it ain't that easy. I know because I've tried this in varied combinations - rigid, flexible and everything that lies between. I'm starting to think I have been overlooking the obvious and that I need to start at the top. Maybe I need to get rid of the therapists first. I know this doesn't sound quite right, but if they are feeding the Peanut Gallery, then they need to go because that is what has caused all of this to begin with. Maybe keeping them would be like trying to treat a cancer while living in a nuclear waste dump. That might be how it is because I feel prohibited by them. I'm tired of fighting the happy police to get to my stuff.
I'm thinking step one might be moving out of the nuclear waste dump. I need to figure out how to do that. It's what I need. Of course, having a safe support would be good, but I don't think there IS one. I'm thinking the goal of therapists is to make people pretend, no matter what it causes. Then, when the client collapses and/ or dies, they can always blame something else such as genetics or the coping mechanisms that originated from the trauma that the client was never allowed to process.
I might have to skip finding a safe source of support because I'm not convinced that there is such a thing and it sets me back too much when I feel like someone is telling me to get over it, stop thinking about it, shut up and act normal, etc., because I did those things for as long as I could. "It wasn't that bad, you're making too much of this, you can forgive, you have to be strong..." That shit retraumatizes me. I have read over and over that people cannot heal from trauma while they are living in situations that continue to traumatize them. Just as a woman who was abused as a girl cannot heal her childhood trauma while living with an abusive husband, I cannot heal the trauma of being constantly 'corrected' and cautioned away from the truth if I have therapists hanging around who will do the same things that my mother did when I needed it to be okay to tell the truth. The truth is frightening and VERY painful. I am retraumatized when I have someone who is supposed to help me get through things but I can't have comfort and safe support with them, I can't have someone listen to me without them telling me to be quite, distract myself, pretend, think happy thoughts or stop thinking all together. I am not yet entirely certain if this REALLY includes New Guy, but there are red flags here and I'm not a happy camper. I think I need to get the hell out of Dodge. I lived through detaching from my mother. I was six. I think I can find a way to go it alone.
Sunday, March 28, 2010
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I do this too. It's like when a computer crashes, you can try to restore the last known safe settings.
ReplyDeleteI think I agree with you re. the therapy - I miss mine, but I don't miss the re-traumatising aspect of her, or the way she tried to blame me and my issues for what she was doing, just because she lacked the very insight she was demanding of me.
I just stopped thinking altogether, and I'm finding it's very hard to get started again...System Restore is as good a way as any xxx
(((LYNN)))) Even if you decide to give the big 'fuck you' to the MHPs - you still don't have to go it alone. I know I'm crazy, and I know I don't always know what to say to help you, or make you feel better about things, but I'm here. I will never judge you, or betray you, and I will always love and care about you.
ReplyDeleteNo matter what.
So as little solace as that probably brings...you got me...
Luv you - Grace
P.S. This 'word capcha' crap is really getting complicated...I think maybe blogspot is trying to keep drunk crazy people from commenting...
I'm confused. I couldn't log on for a while because I got the "invitation only" message and now I think I'm missing something.
ReplyDeleteBUT, I get that you're thinking that stopping therapy might be the answer. However, I'm wondering if maybe you just need to find the right therapist. While I know that's not necessarily easy, I believe it's worth the struggle.
Are there therapists in your area that specialize in dissociative disorders. I know there are here. Maybe that might get you someone who is prepared with what you need.
Is your current therapist a problem? Of do you know for sure?
I sure hope you find the help you need. You deserve to be happy.
I hadn't thought about it precisely that way, Dandelion, but that is exactly right! My computer (brain) has crashed and it has just enough juice left to search for the last known safe settings. Yes, it is like System Restore. Gateway had a program that they called Gateway Go Back that did that. So yes, time travel, Go Back & System Restore. That's exactly it.
ReplyDeleteGrace, you are not crazy. And being there is what really helps. I feel a little bad in admitting this because New Guy has been here. He really has. But it fucks me all up if he says anything that smacks of Just Stop It. It's the fucking CBT/ DBT PTSD. Or is it really New Guy? Maybe he'll do like Old Guy and he's trying to trick me into trusting him and then he will pull the rug out from under me when I'm all messed up? Maybe I could tell him about the CBT/ DBT PTSD and explain to him that that is what needs to be treated first or nothing else will take? Should I bring him that post?
Hi, RR. Sorry for the confusion. Sometimes I get blogger's remorse and it makes me shut the blog for a few days and not invite anyone until the dust settles in my head and I stop freaking out from having opened my big mouth about something that maybe I was too afraid to write so honestly about to start with. Then instead of inviting people, I just make it public again. Lately my new trick is to write something and then delete it. I guess I'm just scared.
RR, do you remember the therapist I loved and trusted so much who then tried to drug me up and chastised me about the 'present moment' when I was upset about having been raped? The little girl he helped prior to that will not let go of him. I ditched him and then I found myself not able to get out of bed for a couple of months until I got him to come back. I don't think of him as the 'regular therapist', though, because I find myself thinking up 'safe' topics for our appointments so he can't fuck with my head. I realize (quite painfully) that this is a terrible waste of money, but I don't know what else to do except what I have done. I got another therapist and work with real things with him instead of having to have safe topics. I'm starting to resent the expense of having the both of them, but I don't know what else to do because of the little girl. The new therapist has a lot of experience with PTSD and sexual abuse and does seem to understand the dissociation and has worked with it before, but I lose my marbles anytime he says anything that even remotely steps on what the other one did to me. I don't know what to do. I don't know if he is like the other, really. I don't know if it's him setting me off or if it's the PTSD around what the other guy, some previous therapists and my mother have done to me in the past when I tried to work through things. Maybe it's him, maybe the PTSD, maybe both, but because of the PTSD - I don't think I can really tell the difference. Sometimes I think one thing, and then I think another. I have no idea what to do and I guess that's why I feel like just giving up. Like maybe if I just quit all therapy, at least I can be miserable without being hassled for it. Maybe the only thing to do is to just quit so at least I can be miserable in peace. It's not right that I have to deal with the trauma fallout and then have some therapist either making me feel bad that it even exists in the first place, or saying things that smack of 'get over it, stop thinking about it', etc. I have enough shame and frustration without anyone adding any more. I'm tired inside.
Yes, maybe bringing him the post is a good idea. I totally get what you're saying, tho! I'm still effing struggling with it because the therapist pulled that DBT shit on me!!! And I keep taking a tiny step forward, and then I'm all, but what if she does it again....I wish knew the answers...if I did you would be the first I'd share with....
ReplyDeleteGeez, I had no idea you were seeing that old T again. Guess I need to go back and do some more reading.
ReplyDeleteI did two T's at one time and it was totally frustrating.
As for the new T, is he really saying "get over it" or are you reading those words into it??
Grace, I am seriously considering printing out that post and bringing it along with me Tuesday night.
ReplyDeleteRR, sometimes I am sure that's not what he's saying. He does seem very nice and he appears to know what he's doing. Other times I am so sure that he just wants me to stow it and he's trying to say it in a tricky way because he hopes I won't be able to out his motives that way. I don't know anymore what is the truth.
What is it with this strange search-thing? A joke? If so I must say that I do not like it.
ReplyDeleteLynn, Can you ask him? Maybe if you can clarify with him you can get some real answers and not be questioning things so. AND if it is you just expecting him to be pushing you to stuff things, maybe he can help you find the root of that to deal with it.
ReplyDeleteI found when I checked things like that out in my therapy process it was more helpful than when I kept it to myself and kept questioning what was happening there. If that makes sense.
Someone found my blog by googling "chicken but diseases" LOL. I don't take it personal.
ReplyDeleteChecking in w/you sweets. I hope you're ok. I think you have an appt w/new guy tonight....
ReplyDelete