Friday, May 7, 2010

Why Marsha is a Communist and I'm Not

Perhaps some who read here might be perplexed by the way I compare mindfulness to Communism. I am tired, but I will attempt to explain. Have a cup of coffee and try to keep up, won't you? :-) Communism seeks to eliminate classism in the belief that this will lead to greater individual freedom and also to equality. Well, it first takes away a substantial portion of both freedom AND motivation in the quest to provide equality and simplicity, while denying that it does so. Who said that human existence is so simple? A simpleton, that's who. Someone who was dissociated from human nature. Someone like Marsha Linehan, creator of DBT non-therapy, which perverts the concept of mindfulness in the way that humans cannot help but do. Some of us are able to grasp this and others (Marsha) are not. That's just the way things are.

It's a rough comparison, but consider this example: A family of cave-people find themselves almost out of food in the middle of winter. There are old people, small children, care-takers and hunters in this little tribe. Ideally they would all share the last portion of food in some fashion that seemed equal and fair, right? They won't if they are in touch with the reality of their situation and its implications for their continued survival. If they are in touch with their true nature, then the hunters will get the lion's share of the remaining food because they need it to have the strength to go out and kill more food to ensure the survival of all. And then they will come home and share the food. Because that's what they do. It is their role and in fulfilling their role they provide energy for the others to fulfill their roles as well and this is how they make sure the children of their tribe reach adulthood. Not all people are equal for the purposes of food distribution in this example. Some might say, "We are not cave-people." My answer to that would be, "Sometimes we are unless we are dissociated from our natural reality." That's the way it is with emotions and their honest expression, too. I must say, the IDEAL behind Communism is a noble one, but I think anyone who is not cognitively impaired can see the pitfalls in practice just by having knowledge of history and by looking around. It is easy for us to stomach seeing this because the problems with Communism are not about our own experience, they simply highlight the failure of those other people. You know - the ones who are NOT us. This is very much like mindfulness when you consider it in practice. No one who practices mindfulness seems to know the true difference between being aware of something and having true and full conscious possession of it and all that it implies. Mindfulness allows awareness, but not the kind of true ownership that would inspire meaningful engagement. Kind of like being aware of a dangerous hurricane and not evacuating, being aware that a spouse is being abusive and not laying down a meaningful ultimatum and being able to participate with feeling in its result, you follow?

Have I lost you yet? Here is where mindfulness in practice comes in. It is supposedly about noticing (being aware) of everything. It's a (phony) 'balancing act', get it? Just because you are being raped does not mean that you can't notice the lovely sound of birds chirping just outside your window. Because all things should be noticed. They are equal. This, for anyone who has all eight cylinders firing, is an obvious example of dissociating from reality. Thank you, but no. Been there, done that, and wore the T-shirt until it started to stink. When I am forced to relive some awful dissociated occurrence from the past (because all I could remember about it was the chirping birds), I DON'T GIVE ONE FUCK ABOUT THE GODDAMN BIRDS. THEY CAN ALL DIE FOR ALL I CARE. 'Grounding' pisses me off. And no. I will NOT notice the stupid fucking candle I lighted while I am suffering a rape, and I will shove that candle straight up the ass of any therapist who tells me to notice it. Such a dumbass can pucker up and kiss my cunt. I'm honest like that. Because at that moment, the birds and the goddamn candle are simply not as important as what is happening to me. And fuck you if you think I shouldn't scream or cry about it. Fuck you if you think I am defective for not going back to work fixing up a rental house ONE FUCKING WEEK later. Just fuck you. You're a moron and I can't fix you. Because I'm busy with the brave hunters who went out looking for the truth so they could bring home honesty, reality and healing to the rest of the tribe. Thanks for being an asswipe and assaulting them when they were mauled by a fucking bear. Dickhead.

For anyone who is a fan of mindfulness - go to your mindful therapist with a memory and the truly raw emotions that you never experienced previously due to whatever level of dissociation that was necessary for your survival at the time. Go ahead and blame the perp for whatever he/ she did to you. Yes, that's right - I said BLAME (*gasp*!). Go ahead. Rage, cry, scream and have a fit. Do it. Have the natural human response to something that you can now fully remember and OWN IN ITS TOTALITY. I dare you. Do it and then we can chat. And if, after you do this, you would like me to come shove a candle or a mindfully peeled orange up the ass of your new abuser (your therapist), just drop Rambo a line.

17 comments:

  1. this is the most awesomest post ever and when I get back to my compuyer I believe I will link it to my blog. But right now I am 'mindfully' writing this comment from my phone while driving and smoking a cigarette. Ok I'm not really smoking but perhaps I was last nite befuz I was so not mindful or fucking grounded at all!

    ReplyDelete
  2. clearly I'm not 'mindful' of spelling either! But there's a lot of traffic!

    ReplyDelete
  3. I agree with you on mindfulness, but not on communism.

    Equality is not about them all having the same absolute amount of food as eachother. Those cave-people *were* equal, by virtue of each receiving the proportion of the resource that matched their requirements relative to other members of the group. If I need x amount of food, and you need 2x, then in order for us to be treated equally, we need to receive different amounts of food, don't we?

    Equality by definition means that people won't get exactly equal resources, and neither should they, because their needs and abilities are not equivalent.

    From each according to their ability, to each according to their need. Equality means that this equation is applied equally to all, albeit the result of that equation will be different in every case.

    This is perfectly in keeping with individual freedom.

    ReplyDelete
  4. Hi, Dandelion!!

    Who says they each got what they needed? I see I was not clear about this point, but I did not envision the cave-people who were not hunters as having the required amount of food. There was NOT enough food. I did not see the cave-people as being treated equally. I saw some having much less than they really needed because resources were scarce and the hunters had to temporarily take from those who were weaker because it was necessary should the group have a chance to go on to thrive. And this is how it is with a person's conscious attention as well and I think that is why I use this metaphor. Candles and oranges are simply not on my radar screen at times when certain therapists think they should be. Which, I think kind of falls under the heading of 'tough shit' for certain therapists. The cave-people who were not hunters, though they were quite important, did not get their due. First certain necessities had to be taken care of. Similarly, the pleasures of life, though important, can often not be truly enjoyed when there are such dire circumstances that require the full consciouness to integrate. Funny though, how some people expect me to FIGHT to move my consciousness away from that which could set me free so I can FORCE myself to pretend I give a shit about something I don't. This leaves me stuck and makes it so the material will not ever give me room to enjoy things. This has really been hitting home this week and I must say I am rather enraged about it. I am enraged because someone who was supposed to help me pretty much fed me to the wolves just so he wouldn't feel uncomfortable. Yes, I'm still on that. Because it has left me stranded, afraid of my own memory, and more dissociative. It's been like this for four years now.

    I like the cave-person metaphor because can't you just picture some poor cave-person being stalked by a bear, stopping to smell the flowers and becoming lunch? It seems fitting to me to think of this because when I employ 'mindfulness' in the face of the collapse of a dissociative wall, it takes my attention away from being able to integrate material and then I am stuck because it will keep coming back as flashbacks. And then enter the therapist -- "Flashback? Oh, look! Shiny things!" I find the whole thing to be destructive, insulting and infuriating. It's ridiculous. I just don't understand how people don't see that it is simply a form of distraction. If someone can't care about candles and oranges - there is a damn good reason for it and until the reason is dealt with, they will continue to struggle in this way. What really kills me is how THERAPISTS do not see that in the case of dissociative disorder, forcing someone to distract is only going to get them stuck in the trauma with no resolution because everytime something comes forward for integration it will simply be dissociated again and then the cycle continues.

    ReplyDelete
  5. And the point with Communism (sorry - I'm in a ranting mood) is that in such a system it is not the individual who ultimately decides their need. And that is exactly how I feel about therapists who push this nonsense of mindfulness and block integration. They cannot understand the sacrifices that need to be made in a time of true scarcity. For a time there is no equality and this offends them because they need to believe that less relevant subjects deserve their share of the ration (consciousness) no matter what else is going on. They demand equality at a time when it is actually destructive (I hope that makes things more clear). Now that I see what has been done to me with this unreasonable and unnatural system, I am quite angry. He sucked me in, Dandy. I trusted him and then he flaked out on me and needed me to distract and pretend because it was not okay with him that trying to integrate a trauma left walks and bubble baths without the share of the ration that HE thought they ought to have. He abandoned me to the dissociation to punish me for remembering and I will never forgive him for it. He left me here and I don't know how to get out.

    ReplyDelete
  6. Well said!!!

    I like how you've compared it to the idea that there's a nice sounding ideal behind it.
    But that nice sounding ideal gets warped into something not nice because people go too far with it.

    ReplyDelete
  7. I feel left too, Lynn. I feel left too. And today I got a whole list of people I'd like to fire!

    ReplyDelete
  8. I totally get what you are saying about mindfulness and being asked to apply this technique in your situation. I really don't get how that would work at all, for precisely the reasons you give.

    However, for me, mindfulness does have a place in dealing with certain types of my mental illnesses (anxiety, obsessive thoughts, phobias). For example if I am driving down the road behind a large truck and I suddenly see visions in my head of the truck's tire careening off and flying through the air and through my windshield and then decapitating me so that my car skids out of control and kills 27 other people and then I picture my funeral and the other 27 people's funerals and how my family will get a call from a police officer, etc etc. You get the idea. I could let this scenario play out in my mind for hours to the point where I become afraid to drive.

    So in order to nip it in the bud, when I start to get these obsessive visions I try to be mindful - of the music in my car, the feel of the sun through the window, how the other cars are driving smoothly and safely along beside me. On and on, anything to avoid thinking about what "could" happen, when the chances of that thing happening are so tiny.

    How mindfulness works when dealing with trauma and past abuse, I have no idea. I don't get Marsha's concepts at all. A lot of DBT sounds illogical to me.

    ReplyDelete
  9. Using reason to bust up an incident of OCD behind the wheel of a car is not the same thing as cultivating mindfulness. Trying to prevent panicked driving is common sense. The difference is that cultivating mindfulness will help ensure that you are unable to find out and confront the source of your OCD. It is this that leaves people having to 'practice' mindfulness because the source of the problem does not go away by itself and a lot of personal energy is diverted into constantly using the techniques just to get along. Even if it becomes easier, the source of the probem is still there and it will keep asserting itself in some way in the person's life. Then, you use mindfulness to get rid of the new problem caused by the unacknowledged original problem and then it will find another way to express itself. Lather, rinse, repeat. Cultivating mindfulness and living in its practice can be a sort of defense mechanism and create a vicious cycle. I think this is precisely because that is what people MEAN for it to be, even if they lie about it. The 'present moment' is a great warding off weapon. Provided you want to tie up so much energy into warding something off instead of discovering it and actually dealing with it on an emotional level.

    ReplyDelete
  10. I know you were left, Grace. I'm so sorry. I'm still here. I know that's not the same thing, though. Yeah, I sure know.

    Hi, Psyche Major! Yes, people LOVE to twist and warp things for an agenda. And it really irritates me when therapists do this because it is dishonest and cannot integrate trauma. It is simply a form of denial.

    ReplyDelete
  11. I don't think there is a source of my ocd, if that is what you'd like to label it. It's just something I was born with, same as eye color or hair color. It's not due to a trauma or any environmental cause. Unfortunately I do use a lot of energy no matter how you look at it - energy spent obsessing or energy spent not obsessing. It just sucks in general.

    ReplyDelete
  12. Trauma is not the only source of such upsetting things (no matter what we label them). Conflicts and probably a number of other things could cause it. If you really think you were born with those thoughts and worries, then mindfulness and medications might be for you. Luckily, YOU get to choose for you. As it should be.

    ReplyDelete
  13. Hi! I forgot that I commented, so I'm sorry I didn't reply.

    I totally get where you're coming from, I think I was maybe talking about something different. Especially I get about being thrown to the wolves so someone wouldn't feel uncomfortable (feels like the story of my life).

    xx

    ReplyDelete
  14. This post reminds me of labor. No way did I want to listen to my CD or read my book or anything like that to distract from the pain.

    Determined focus was better.

    But! What's interesting is how my midwife helped me choose to yell at a lower pitch and lower volume. Feedback loop -- brain hears what the mouth says, and they spiral around, ramping it up.

    Maybe that was avoiding the roots of my fear. But maybe in the middle of labor was not the time to face and explore the fear and its roots.

    ReplyDelete
  15. "But maybe in the middle of labor was not the time to face and explore the fear and its roots."

    And this is a reason that one must yell at a lower pitch and volume? That kind of pain makes people yell. Period. It's normal (until the medics get involved, in which case they treat it like a disease even though it has a very definite end and no one has ever died from yelling).

    May I advance a theory? The body seeks to express and to perform and complete actions. When the action (the normal and honest expression of intense pain) gets depressed, it is stored up in the person. Maybe that was part of your PPD. It was your body's metaphor that came to illustrate the oppression it suffered. Yelling during labor is not the same thing as exploring and intellectualizing about the source of it. The source of the pain was obviously from passing an entire human being through an opening that is only as wide as the infant's arm! That is painful and is something to scream about. No exploring necessary. Some things just are.

    We live such unnatural lives today. It's no wonder there is so much sickness.

    ReplyDelete
  16. No... it was really helpful. She didn't tell me not to yell at all -- but to focus my energy on being determined instead of on my fear. Being determined would help me push that baby out. Focusing on the fear would make me tense up, causing more pain, making the birth more difficult. I didn't feel muffled or muzzled at all -- I felt guided, channeled, like when the Pilates instructor helps you get the form right.

    ReplyDelete
  17. If it helped you, then good. I always wonder when I hear anything about a birth that smacks of something like that only because I know birth is very heavily and unnaturally interfered with in this country and not just in the case of medical necessity. It is routine. It's absolutely shocking how much damage can be caused by the way birth is handled.

    ReplyDelete