Stop trying to get comfort from others. They can't help you.
Go to sleep, wake up, eat well, and then get on with things the best that you can.
Yes, it is still the same in that it is dark and no one is coming to help you. But that doesn't matter anymore. You lived through it before and you can live through it now. ALL BY YOURSELF. You somehow made it through back then and you really CAN keep doing it over and over. It's nothing more than the personal survival version of the 'cookie cutter' method of financial investing. Find something that works and just keep applying the same principles over and over and you will survive.